How to control your Emotions instead of letting them control you

Sometimes you may feel like your emotions are controlling you and you have no power over them, which can cause you to feel stuck in them... Not a fun feeling. 

We're human.. We have emotions, we have feelings.. They're valid.

However -- you have more power over them than you may think.

Today's episode I share a step by step process to help you get out of any anxious, stressed out or overwhelmed emotions!