55: Navigating your nervous system through life & business trauma
In this episode:
- Navigating the nuances in business, life and self
- The trauma analogy to help you understand what’s going on in your body during traumatic events
- Big T trauma and little t trauma, what are they and the differences between the two
-What I did to heal
- Relationship dynamics of a past lover who cheated on me and broke my heart and wanted to be friends again years later
- The fears and beliefs I had to work through and on, 22:49 “Letting go of the belief that men = money”
- Honoring myself and where I’m at with immense self-trust, I’m letting myself experience something instead of being in fear
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