57: The contraction after expansion
In this episode:
Why there's an immediately low after a huge expansion.
The shame that came from my own expansion after my elevation.
How to ride the highs and lows.
How a coach holds a frequency that you can calibrate to.
How I lead and support my clients through big contractions.
5:53 "You are being granted an opportunity to embody the frequency of that you are needing and calling into"
8:30 "What tools do I have to move through this?"
13:24 "Yes there are the experiences that change who you fucking are at the core level but there also needs to be the integration - once you integrate it then you embody it."
For the mastermind or private coaching - send me a dm on Instagram if you're interested!
